Build Strength, Confidence, and a Life You Love
Fitness, Balance, and Transformation—Made for Real Life for Real Women
What Clients Are Saying
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Jennifer taught me how to stop chasing perfection and focus on progress. I finally feel confident and balanced in my life!
Marielle C
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Before working with Jennifer, I struggled with yo-yo dieting and felt like nothing was working. She helped me see that it wasn’t about quick fixes but sustainable habits. Now, I’ve lost 15 pounds and gained the confidence to tackle challenges I avoided for years. Her guidance is truly life-changing.
Stacy B
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Jennifer’s coaching goes beyond fitness. She helped me create a healthier mindset and taught me how to prioritize myself without guilt. My energy and confidence have skyrocketed, and I finally feel in control of my life.
Miranda S
What is BUILT?
BUILT is more than just a fitness program—it’s a lifestyle transformation. It’s about building strength, confidence, and a mindset that empowers you to overcome obstacles both in and out of the gym.
At BUILT, we focus on sustainable progress and creating a balanced, fulfilling approach to health. Whether you're just starting or looking to take your fitness journey to the next level, BUILT is designed to meet you where you are. It’s about building a better version of you—one small step, one choice, and one day at a time.
Why Choose BUILT?
Choosing BUILT means choosing a program designed with real life in mind.
Personalized Coaching
Your body, your goals, your journey. Every plan is customized to fit your unique needs, whether you're balancing a busy schedule, overcoming past challenges, or just learning to prioritize you.A Balanced Approach
Forget the all-or-nothing mindset. BUILT helps you embrace progress over perfection, teaching you how to integrate health and fitness into your life in a sustainable, enjoyable way.Authentic Connection
I've been where you are—whether it's feeling stuck, overwhelmed, or unsure where to start. BUILT is about creating a supportive, encouraging environment where your wins are celebrated, and your challenges are met with understanding.Long-Term Impact
This isn’t a quick fix or crash diet. BUILT is about creating habits that will serve you for a lifetime. Together, we’ll focus on small, actionable steps that lead to big, lasting results.Your Transformation Starts Here
You deserve to feel strong, confident, and capable in your body and your life. Let’s build something incredible together.
NASM-Certified Personal Trainer, Health & Wellness Coach
Meet Your Coach
Hello and welcome!
I'm Jennifer Nicole, a NASM-Certified Personal Trainer and Health & Wellness Coach dedicated to guiding you toward a healthier, more balanced life.
My Journey
From a young age, I was passionate about movement—starting with dance and advancing to competitive cheerleading. In high school, I discovered the gym, where my enthusiasm for fitness truly blossomed. However, this journey wasn't without its challenges. I grappled with an all-or-nothing mindset, swinging between fitness extremes that often left me physically and emotionally drained. It was through these experiences that I learned the importance of balance, self-compassion, and the need to harmonize physical health with emotional well-being.
A Personal Mission
In February 2020, my world was profoundly shaken by the sudden loss of my father to a heart attack at the age of 65. His passing was a stark reminder of the consequences of neglecting one's health. Witnessing his struggles and the ultimate cost of poor health habits ignited a deep determination within me to help others avoid a similar fate. This personal tragedy became the catalyst for my mission: to empower individuals to prioritize their health, embrace sustainable lifestyle changes, and achieve a quality of life that honors both body and mind.
My Approach
Drawing from my personal experiences and professional expertise, I developed the 360-Degree Approach—a comprehensive method that addresses all facets of well-being. I understand the pitfalls of perfectionism and the challenges of finding balance because I've been there. My coaching is tailored to meet you where you are, designing personalized fitness and nutrition programs that fit your unique lifestyle and body type. With a focus on sustainable habits, I provide the support and accountability you need to achieve your goals without sacrificing your well-being.
Join Me
I'm here to help you break free from the extremes, let go of the all-or-nothing mindset, and find a balanced, healthier way to live. Together, we'll work towards not just transforming your body, but enhancing your overall quality of life. Let's embark on this journey to wellness, honoring the memory of those we've lost by committing to a healthier future for ourselves.
HOW YOU’LL FEEL
More Confident: Embrace a stronger, more self-assured version of yourself.
Clearheaded: Experience mental clarity and focus like never before.
Increased Energy: Wake up feeling revitalized and ready to tackle your days.
Deeper Sleep: Enjoy restful nights that leave you feeling recharged and refreshed.
Our Session Will Be…
Empowering
Each session is designed to help you feel stronger and more confident in your ability to make sustainable changes. Together, we’ll tackle challenges and celebrate wins, big or small.
Personalized
Your goals, your lifestyle, your plan. Every session is tailored to your unique needs, ensuring you have the tools and support to succeed.
Transformative
This is about more than just fitness. We’ll work on shifting your mindset, overcoming limiting beliefs, and creating habits that lead to long-term success.
My coaching program is designed to help you transform not just your body, but your mindset and approach to health.
Program Details
Together, we’ll work on:
Building Unshakable Confidence
Feel strong, empowered, and in control—both inside and outside of the gym. We’ll focus on cultivating self-belief and breaking through the mental barriers holding you back.Ending the Yo-Yo Cycle
Say goodbye to the frustration of starting over again and again. I’ll help you ditch the extremes, understand your body’s unique needs, and embrace a sustainable, balanced approach to fitness and nutrition.Creating Lasting Habits
It’s not about quick fixes or short-term wins. This program is about building habits that fit your life, your goals, and your long-term vision for health.Finding Balance Without Guilt
Learn how to prioritize your health while still enjoying the things you love. We’ll create a plan that works for your lifestyle, without feeling restrictive or overwhelming.Improving Your Relationship with Food and Fitness
Develop a positive mindset around eating and movement. This isn’t about punishment—it’s about fueling your body, celebrating progress, and feeling (really) good in your own skin.
Book a complimentary consultation call today!
Contact & Interest Form
If you are interested in training or coaching:
Please complete this contact form.
You will receive a text message within one business day from me.
We will discuss your goals and the best program fit for you to achieve them!