Helping you on your

HEALTH & WELLNESS JOURNEY

BEST-IN-CLASS, PERSONALIZED COACHING FOR WOMEN

 

Client Testimonials

  • Loving it! Finally back at a gym, finally moving (and being okay with it not being every day), finally feeling good in my clothes again and feeling full at night!

    Marielle C

  • I am finally able to keep up with my workouts, I learned how to incorporate more whole foods into my diet and how to manage my stress and sleep. As a result, I lost inches and pounds in just 12 weeks!

    Shannon L

  • Thank you for the guidance! Any positive changes I've made or looking to make I firmly believe is from the program you guided me through.

    Stacy B

 

What is BUILT?

 
 

BUILT is a personalized fitness, lifestyle and health program that provides the necessary building blocks to help you sustain long-term health. No quick, extreme fixes or temporary results here. I teach you how to achieve your goals by moving and fueling smarter, NOT harder. This custom training program also works around your schedule and equipment.

 

Why Choose BUILT?

 
 

I help people of all ages and levels of experience transform their bodies and minds to become the empowered, healthy and strong individuals they deserve to be! BUILT will provide all of the tools needed to fulfill this. I am empowered by encouraging others to live life to the fullest and become the best version of themselves through a healthy lifestyle. I cannot wait to be part of your journey to mind, body and spirit transformation!

B.U.I.L.T. reminds you that you are uniquely Beautiful, Undefeated, Invincible, Luminous and Tenacious, no matter what.

 

NASM-Certified Personal Trainer, Health & Wellness Coach

 
 

Meet Your Coach

Hello everyone!

Can you envision, embrace and enhance the awe of your best, unique, personal self? I will help guide and support you towards positive behavioral and healthy lifestyle changes, ultimately improving every other aspect of your life.

I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Lifestyle & Fitness Coach, providing 1:1 and small group coaching via online and in-person training programs. I will tailor a personalized nutritional and fitness program specifically designed to meet your individual needs and goals. 

My background and experience in business, marketing and corporate fashion has inspired me to work with many individuals from the inside out. My education and career in New York City has taught me to work with a diverse group of people, including a network of celebrity stylists and clients. Planning and executing events on a large scale has also been within the scope of my expertise. 

 

The sudden loss of my father due to a heart attack in February 2020 led me to desiring to help individuals live and strive towards a healthier quality and quantity of life.

Growing up, I always enjoyed being active as I started off dancing at a young age and eventually got into competitive cheerleading as I got older. During my high school years, I was introduced to the gym, became greatly inspired and realized that cultivating healthy habits and a positive self takes hard work and perseverance. 

After many trials, errors and being stuck in the all or nothing mindset for years, I was finally able to help settle myself into a healthier, less extreme and better-balanced routine. I learned that our physical health is just as important as our emotional health, and when I finally started to take care of both is also when I finally started to see the permanent changes in my aesthetic that I had been yearning for.

Now I teach individuals how to let go of the perfectionistic mindset while still reaching their health and fitness goals. I provide a high level of coaching and accountability to each of my clients and each program is tailored to their lifestyle and body type. 

My method is called the 360-Degree Approach because it encompasses ALL aspects to ensure that you are not just living a healthy life on the outside, but you are also embodying it on the inside as well! 

 

HOW YOU’LL FEEL

MORE CONFIDENT AND CLEARHEADED WITH INCREASED ENERGY AND DEEPER SLEEP

 
 
 

PROGRAM INCLUDES:

  • Workout Plan Designed for YOU

  • Nutritional Guidelines, Meal & Recipe Recommendations

  • Daily Yoga, Meditation & Recovery Practices

  • Weekly Check-ins & Daily Communication

    & more!

Our session will be…

PERSONALIZED

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

TARGETED

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

INTEGRATIVE

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, rest and recovery methods, and more.

 
 
 
 
 

Book a complimentary consultation call today!

 
 

Contact & Interest Form

If you are interested in training or coaching:

  1. Please complete this contact form.

  2. You will receive a text message within one business day from me.

  3. We will discuss your goals and the best program fit for you to achieve them!